Outstanding Tips About How To Quit Nicotine Gum

If you chew it for 30 minutes, drop down to 20 minutes, then 15,.

How to quit nicotine gum. Do this for around 20. Do not put and chew multiple pieces of. Gradually decrease the total number of pieces you use per day.

Replace one piece of nicotine gum. Nicotine gum is not like regular. Chew one piece of nicorette® gum every one to two hours for the first six weeks of use use at least nine pieces of.

Talk to a therapist or review online resources. The next three weeks will be once every 2 to 4 hours. Chew 1 piece of gum every 1 to 2 hours for the first 6 weeks.

Within the first 15 minutes after chewing gum, do not drink or eat, especially acidic food or beverages. First, you ought to devise a practical nicotine gum cessation strategy. First thing in the morning, after meals, etc, choose.

As soon as you stop smoking cigarettes, use 1 piece of gum about every 1.5 hours to satisfy the nicotine cravings and your. There are a lot of ways to outlast a craving, so it pays to keep a mental list of things you can do, like: Some steps that you can take to reduce your dependence:

If there are specific times of the day that you use the gum, e.g. In the last three weeks, your dose will lower to a gum every 4 to hours. Keep your mouth busy with gum, hard candy, and crunchy (healthy) food.